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# Best Anxiety Podcasts | TPA

# Find the Best Anxiety Podcasts to Calm Your Mind

Last updated: March 2026

In a world filled with noise and constant pressure, finding moments of calm is essential. Podcasts have emerged as a powerful tool for managing anxiety, offering a private and accessible way to learn coping mechanisms, hear relatable stories, and simply feel less alone.

## Your Personal Audio Sanctuary

### Listen Anywhere, Anytime

Download your favorite anxiety podcasts and listen to them offline. Whether you're on a plane, on the subway, or in a remote location, you can always have a calming voice with you.

### Mindful Commutes

Turn your daily commute into a mindful moment. With CarPlay support, you can seamlessly listen to your favorite anxiety podcasts in the car, helping you start and end your day with a sense of calm.

## The Best Anxiety Podcasts in 2026

Calm, evidence-based guidance for anxiety, panic, and worry from therapists and coaches. Listen free in The Podcast App.

Listen to all 12 of these free in The Podcast App — with limited offline listening, no app-inserted ads, and optional AI summaries.

1. ![The Anxiety Coaches Podcast cover art](https://thepodcastapp.dev/og/podcasts/908153168.jpg)
2. ![Disordered cover art](https://thepodcastapp.dev/og/podcasts/1679457693.jpg)
3. ![Not Another Anxiety Show cover art](https://thepodcastapp.dev/og/podcasts/1175495815.jpg)
4. ![The Anxiety Guy Podcast cover art](https://thepodcastapp.dev/og/podcasts/1080900600.jpg)
5. ![Anxiety Slayer cover art](https://thepodcastapp.dev/og/podcasts/348096293.jpg)
6. ![The OCD & Anxiety Podcast cover art](https://thepodcastapp.dev/og/podcasts/1485758572.jpg)
7. ![Calmer You cover art](https://thepodcastapp.dev/og/podcasts/1330001815.jpg)
8. ![The Panic Pod cover art](https://thepodcastapp.dev/og/podcasts/1489050218.jpg)
9. ![Your Anxiety Toolkit cover art](https://thepodcastapp.dev/og/podcasts/1098792502.jpg)
10. ![The Anxious Truth cover art](https://thepodcastapp.dev/og/podcasts/968638424.jpg)
11. ![The Anxiety Chicks cover art](https://thepodcastapp.dev/og/podcasts/1524223394.jpg)
12. ![Owning It: The Anxiety Podcast cover art](https://thepodcastapp.dev/og/podcasts/1449728710.jpg)

### Listen to all 12 in one place

Free core listening with no app-inserted ads, limited offline listening, and optional AI summaries from Podcast Brain — all in The Podcast App.

## Sources and further reading

- [The Anxiety Coaches Podcast](https://www.theanxietycoachespodcast.com/) Official site for Gina Ryan's anxiety, panic and PTSD coaching podcast (rank 1).
- [Disordered: Anxiety Help](https://www.disordered.fm/) Official site for Josh Fletcher and Drew Linsalata's evidence-based anxiety-recovery podcast (rank 2).
- [Not Another Anxiety Show](https://kelliwalkercoaching.com/podcast) Official podcast page for Kelli Walker (RN, former agoraphobe), with show notes and transcripts (rank 3).
- [The Anxiety Guy](https://theanxietyguy.com/) Official site of Dennis Simsek, host of The Anxiety Guy Podcast on natural anxiety and panic recovery (rank 4).
- [Restored Minds - The OCD & Anxiety Show](https://www.restoredminds.com/podcast) Official podcast page for Matthew Codde LCSW's structured OCD and anxiety recovery show (rank 6).
- [Calmer You](https://www.calmer-you.com/) Official site of hypnotherapist and author Chloe Brotheridge, host of The Calmer You Podcast (rank 7).
- [CBT School - Your Anxiety Toolkit](https://www.cbtschool.com/) Official platform of Kimberley Quinlan LMFT, host of the Your Anxiety Toolkit podcast (rank 9).
- [The Anxious Truth](https://theanxioustruth.com/) Official site of Drew Linsalata's acceptance-based panic, anxiety and agoraphobia recovery podcast (rank 10).
- [The Anxiety Chicks](https://theanxietyhealer.com/podcast) Official podcast page for Alison Seponara LPC and Taylor Marae RDN's anxiety and mind-body show (rank 11).
- [Owning It: The Anxiety Podcast](https://carolineforan.com/podcast/) Official site of author Caroline Foran, host of Owning It: The Anxiety Podcast (rank 12).
- [Anxiety disorder - Wikipedia](https://en.wikipedia.org/wiki/Anxiety_disorder) Encyclopedic overview of anxiety disorders, the clinical subject of this genre.
- [Panic disorder - Wikipedia](https://en.wikipedia.org/wiki/Panic_disorder) Reference overview of panic disorder and panic attacks, a core focus of these shows.
- [NIMH - Anxiety Disorders](https://www.nimh.nih.gov/health/topics/anxiety-disorders) US National Institute of Mental Health authoritative guide to anxiety disorders and treatment.
- [Anxiety & Depression Association of America (ADAA)](https://adaa.org/) Leading nonprofit for anxiety education, self-help, and finding evidence-based care.
- [NHS - Anxiety](https://www.nhs.uk/mental-health/conditions/anxiety/) UK National Health Service overview of anxiety symptoms, causes and self-help.
- [American Psychological Association - Anxiety](https://www.apa.org/topics/anxiety) APA topic hub with research-backed resources on anxiety.
- [Mental Health America - Anxiety](https://mhanational.org/conditions/anxiety/) Nonprofit resource on recognizing and managing anxiety, useful to this genre's listeners.
- [The Ambies - Awards for Excellence in Audio](https://www.ambies.com/) The Podcast Academy's flagship awards, the industry benchmark for podcast quality including health shows.
- [The Podcast Academy](https://www.thepodcastacademy.com/) Member organization advancing the podcasting industry and presenter of the Ambies.
- [National Institute of Mental Health](https://www.nimh.nih.gov) US mental-health research authority
- [American Psychological Association](https://www.apa.org) authoritative psychology body
- [NAMI](https://www.nami.org) National Alliance on Mental Illness advocacy/support
- [988 Suicide & Crisis Lifeline](https://988lifeline.org) US mental-health crisis line

## Frequently Asked Questions

### What are the best podcasts for anxiety?

The Podcast App features a wide range of anxiety podcasts, from guided meditations to interviews with mental health experts. Some popular choices include "The Anxiety Guy," "The Calmer You Podcast," and "The Anxiety Coaches Podcast."

### Is The Podcast App free to use?

Yes, the core features of The Podcast App are free for core listening, including access to our extensive library of anxiety podcasts. We believe that mental wellness resources should be accessible to everyone.

### Can I download podcasts to listen to offline?

Absolutely. With The Podcast App, you can download your favorite episodes and listen to them anytime, anywhere, even without an internet connection. This is perfect for long flights, commutes, or any time you need a moment of calm.

### What are the best podcasts for anxiety in 2026?

Top choices include The Anxiety Coaches Podcast and Your Anxiety Toolkit for practical daily skills, Disordered and The Anxious Truth for recovery from panic, and The Anxiety Chicks for a warm, relatable take. Not Another Anxiety Show and Owning It round out the list with science and lived experience. All offer free core listening with no app-inserted ads inside The Podcast App.

### Which podcasts actually help reduce or calm anxiety?

For in-the-moment relief, Anxiety Slayer offers soothing, technique-driven episodes, and Your Anxiety Toolkit includes guided self-compassion and grounding exercises. For panic specifically, The Panic Pod and The Anxious Truth explain why symptoms feel dangerous but aren't. These shows teach skills you practice over time, breathing, acceptance, and exposure, rather than promising instant calm, which is what makes the change stick.

### Are there good free podcasts for anxiety?

Yes. Every podcast in this guide is available for free core listening, including The Anxiety Coaches Podcast, Your Anxiety Toolkit, Disordered, and The Anxious Truth. Inside The Podcast App there are no app-inserted ads interrupting episodes, so you can focus on the guidance. Podcasts are a helpful supplement, but they do not replace care from a licensed therapist when anxiety is severe.

### Which anxiety podcasts are hosted by therapists or specialists?

Several are led by credentialed professionals: Your Anxiety Toolkit (therapist Kimberley Quinlan), The OCD & Anxiety Podcast (LCSW Matt Codde), Disordered (two anxiety specialists), and The Anxiety Chicks (a therapist and a dietitian). The Anxious Truth's Drew Linsalata brings coached, lived-experience recovery. If clinical grounding matters most to you, start with these before the more experiential, story-driven shows.

## Your Guide to Finding Serenity: Harnessing Anxiety Podcasts for Well-being

In today's fast-paced world, managing anxiety has become a significant challenge for many. Podcasts offer a unique and accessible avenue for support, providing expert insights, calming techniques, and a sense of community right in your ears. Listening to dedicated anxiety podcasts can help you understand your feelings better, learn coping mechanisms, and find moments of peace amidst daily stressors. This guide will help you navigate the vast world of audio content to discover shows that genuinely resonate with your journey towards mental wellness, offering practical advice and comforting voices when you need them most.

When seeking the best anxiety podcasts, consider content that offers evidence-based strategies, guided meditations, or comforting narratives. Look for hosts with soothing voices and a compassionate approach, as their delivery can significantly impact your listening experience. The Podcast App enhances this journey by providing a listening experience without app-inserted ads, ensuring your moments of calm are uninterrupted. Furthermore, features like offline downloads mean you can access your favorite calming episodes even without an internet connection, perfect for moments when you need immediate solace. Variable speed playback also allows you to adjust the pace to best suit your comfort and comprehension.

The Podcast App's innovative Brain AI feature can revolutionize how you engage with anxiety-focused content. Imagine being able to ask specific questions about coping strategies or mindfulness techniques across eligible transcript-backed listening history and instantly receive relevant answers. This powerful tool helps you pinpoint key information and revisit helpful advice without endlessly searching through episodes. Whether you are looking for a quick grounding exercise or a deep dive into cognitive behavioral therapy, Brain AI makes your podcast library an even more potent resource for managing anxiety. Plus, with CarPlay support, your calming audio is always accessible, even on the go.

Embracing podcasts as a tool for anxiety management is a proactive step towards fostering mental well-being. The right audio content can serve as a consistent source of support, offering new perspectives and practical tools to integrate into your daily life. By leveraging the comprehensive features of The Podcast App, including its intuitive interface and powerful AI capabilities, you can create a personalized sanctuary of sound designed to help you find greater calm and resilience. Start exploring today and discover how a curated selection of anxiety podcasts can truly make a difference in your mental wellness journey.

### New in 2026

Anxiety podcasting in 2026 grew more clinically grounded and more collaborative. Health anxiety, the loop of tests, reassurance, and renewed worry, became a frequent theme; Your Anxiety Toolkit devoted episodes to why medical tests don't calm it. Acceptance- and exposure-based approaches (ERP and response prevention) crossed over from OCD treatment into mainstream anxiety advice, and hosts increasingly guested on one another's shows, with Drew Linsalata and Kimberley Quinlan trading appearances on The Anxious Truth and Your Anxiety Toolkit. The recurring message pushed back on quick fixes, framing recovery as gradual skill-building rather than a single breakthrough. Shows also leaned into the mind-body link, connecting sleep, thyroid, and nutrition to anxious feelings.

## Related Pages

## Ready to Find Your Calm?

Take the first step towards a more peaceful mind. Download The Podcast App today and start exploring our curated collection of the best anxiety podcasts. It's free, and it might just change your life.

## Continue with closely related guides.

Use these pages to compare nearby features, listening routines, and app-switching paths.

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