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# Best Running Podcasts | TPA

# Find Your Stride With the Best Running Podcasts

Last updated: March 2026

Looking for the perfect audio companion for your next run? Whether you're a seasoned marathoner or just starting your couch-to-5k journey, the right podcast can make all the difference.

## Features for the Dedicated Runner

### Never Miss a Beat

With offline downloads, you can save your favorite running podcasts and listen to them anywhere, even in areas with poor reception. No more worrying about your podcast cutting out mid-run.

### Stay in Your Zone

Our experience without app-inserted ads means you can enjoy uninterrupted listening. Stay focused on your pace and your run without any annoying ad breaks.

## The Best Running Podcasts in 2026

Train, race, and stay motivated with coaching and stories from the running world. Listen free in The Podcast App.

Listen to all 12 of these free in The Podcast App — with limited offline listening, no app-inserted ads, and optional AI summaries.

1. ![Marathon Training Academy cover art](https://thepodcastapp.dev/og/podcasts/359208879.jpg)
2. ![Ali on the Run Show cover art](https://thepodcastapp.dev/og/podcasts/1204523870.jpg)
3. ![The Morning Shakeout cover art](https://thepodcastapp.dev/og/podcasts/1320788737.jpg)
4. ![Run to the Top cover art](https://thepodcastapp.dev/og/podcasts/535203893.jpg)
5. ![Trail Runner Nation cover art](https://thepodcastapp.dev/og/podcasts/484661268.jpg)
6. ![The Strength Running Podcast cover art](https://thepodcastapp.dev/og/podcasts/1170932252.jpg)
7. ![Some Work, All Play cover art](https://thepodcastapp.dev/og/podcasts/1521532868.jpg)
8. ![The Running Public cover art](https://thepodcastapp.dev/og/podcasts/1495463421.jpg)
9. ![Nobody Asked Us with Des & Kara cover art](https://thepodcastapp.dev/og/podcasts/1664629953.jpg)
10. ![The CITIUS MAG Podcast cover art](https://thepodcastapp.dev/og/podcasts/1204506559.jpg)
11. ![Marathon Talk cover art](https://thepodcastapp.dev/og/podcasts/350035346.jpg)
12. ![The Running Effect Podcast cover art](https://thepodcastapp.dev/og/podcasts/1636889625.jpg)

### Listen to all 12 in one place

Free core listening with no app-inserted ads, limited offline listening, and optional AI summaries from Podcast Brain — all in The Podcast App.

## Sources and further reading

- [Marathon Training Academy](https://www.marathontrainingacademy.com/) Official site for Angie and Trevor Spencer's marathon-coaching podcast (rank 1).
- [Ali on the Run Show](https://aliontherunblog.com/podcast/) Ali Feller's official blog and podcast page (rank 2).
- [the morning shakeout](https://themorningshakeout.com/) Mario Fraioli's official site and podcast home (rank 3).
- [Run to the Top (RunnersConnect)](https://runnersconnect.net/running-podcast/) Official RunnersConnect podcast page for Run to the Top (rank 4).
- [Trail Runner Nation](https://trailrunnernation.com/) Official site of the trail and ultra running podcast (rank 5).
- [The Strength Running Podcast](https://strengthrunning.com/podcast/) Jason Fitzgerald's official Strength Running podcast page (rank 6).
- [Some Work, All Play](https://swaprunning.com/podcast) Official SWAP Running podcast page from David and Megan Roche (rank 7).
- [The Running Public](https://therunningpublic.com/) Official site of Kirk Dewindt and Brakken Kraker's training podcast (rank 8).
- [Nobody Asked Us with Des & Kara](https://www.youtube.com/@nobodyaskedus) Official channel for Des Linden and Kara Goucher's Brooks-presented show (rank 9).
- [The CITIUS MAG Podcast](https://citiusmag.com/series/citius-mag-podcast) Official CITIUS MAG page for Chris Chavez's track and field podcast (rank 10).
- [Marathon Talk](https://www.worldmarathonmajors.com/marathontalk-podcast) Official Abbott World Marathon Majors page for Marathon Talk with Deena Kastor and Martin Yelling (rank 11).
- [The Running Effect Podcast](https://therunningeffect.run/) Official site of Dominic Schlueter's running podcast and media company (rank 12).
- [Marathon (Wikipedia)](https://en.wikipedia.org/wiki/Marathon) Reference overview of the marathon distance central to this podcast genre.
- [Running (Wikipedia)](https://en.wikipedia.org/wiki/Running) Encyclopedic overview of the sport these podcasts cover.
- [World Athletics](https://worldathletics.org/) International governing body for track, field, and road running.
- [Abbott World Marathon Majors](https://www.worldmarathonmajors.com/) Official body for the world's premier marathon series (Boston, London, Berlin, Chicago, NYC, Tokyo).
- [Boston Athletic Association](https://www.baa.org/) Organizer of the Boston Marathon, a frequent topic on these shows.
- [USA Track & Field](https://www.usatf.org/) National governing body for running and track in the US.
- [Runner's World](https://www.runnersworld.com/) Leading running journalism outlet covering training, racing, and podcasts.
- [Road Runners Club of America](https://www.rrca.org/) National association of running clubs and certified coaches.
- [National Institutes of Health (NIH)](https://www.nih.gov) US biomedical research agency
- [CDC](https://www.cdc.gov) US public-health authority
- [Mayo Clinic](https://www.mayoclinic.org) trusted consumer medical reference
- [Harvard Health Publishing](https://www.health.harvard.edu) evidence-based health from Harvard Medical School

## Your Running Podcast Questions, Answered

### What are the best podcasts for runners?

### Can I listen to podcasts while running with The Podcast App?

### Is The Podcast App free?

### What are the best running podcasts in 2026?

It depends on what you want. For pro racing and personalities, Nobody Asked Us with Des & Kara and The CITIUS MAG Podcast lead the way. For coaching and training, The Strength Running Podcast, Run to the Top, and Marathon Training Academy deliver. Marathon Talk and The Running Effect bridge both. Every show here offers free core listening with no app-inserted ads.

### What's the best running podcast for beginners and new runners?

New runners do best with training-focused shows. Marathon Training Academy walks you through your first marathon build, Run to the Top covers pacing and nutrition fundamentals, and The Running Public keeps gear and workout talk approachable. The Strength Running Podcast is especially strong on avoiding early-runner injuries. All are free to follow, so start with one and add more as you go.

### Which running podcasts cover pro racing and track and field?

For the pro circuit, The CITIUS MAG Podcast is the closest thing to a running sports desk, with race recaps and athlete interviews taped live from meets. Nobody Asked Us with Des & Kara adds two Olympians' unfiltered takes on the sport, and Marathon Talk brings in elite guests and marathon-integrity stories. All three are included on this page.

### What's the best app for running podcasts?

Every show on this page plays in The Podcast App with free core listening, downloads so episodes keep playing when you lose signal mid-run, and no app-inserted ads. Follow your favorites for new-episode notifications, and you'll get recommendations that surface fresh coaching and racing shows as they gain traction.

## Elevate Your Run: The Ultimate Guide to Running Podcasts

Running can be a solitary pursuit, but with the right podcast, it transforms into an engaging and motivating experience. Whether you are pounding the pavement for a casual jog, training for a marathon, or simply seeking inspiration, running podcasts offer a unique blend of entertainment, education, and companionship. They provide expert advice on training techniques, nutrition, injury prevention, and mental fortitude, all while keeping your mind engaged during those long miles. Discover stories of triumph and challenge from fellow runners, learn about the latest gear, or simply enjoy a captivating narrative that makes the time fly by. The right audio companion can significantly enhance your performance and enjoyment, turning every run into an opportunity for growth.

When choosing a running podcast, consider what truly motivates you. Are you looking for structured training plans, insightful interviews with elite athletes, or perhaps lighthearted banter to distract you from the burn? Some podcasts focus on specific distances, like ultra-marathons, while others cover general fitness and well-being. Look for hosts who are knowledgeable and engaging, and content that resonates with your personal running goals. A good running podcast should feel like a trusted coach or a supportive running buddy, offering encouragement and practical tips that you can immediately apply to your routine. The variety available ensures there is a perfect audio match for every runner, regardless of their experience level or aspirations.

The Podcast App is designed to be your ideal running partner, ensuring your audio experience is as smooth as your stride. With features like offline downloads, you can save your favorite episodes and listen without worrying about data usage or spotty internet connections, perfect for trail runs or areas with limited service. The variable speed playback allows you to adjust the pace of conversations to match your own rhythm, whether you prefer to absorb information slowly or power through content quickly. Plus, our commitment to an experience without app-inserted ads means no interruptions to your flow, letting you stay fully immersed in your run and the valuable insights or captivating stories unfolding in your ears. This seamless listening environment helps you maintain focus and motivation from start to finish.

Beyond uninterrupted listening, The Podcast App offers innovative tools to deepen your engagement with running content. Our unique Brain AI feature allows you to ask specific questions across eligible transcript-backed listening history. Imagine finishing a run and instantly asking, "What are the best stretches for hamstring recovery?" or "Can Brain AI summarize the key takeaways on carbohydrate loading from my saved episodes?" This powerful tool transforms passive listening into active learning, helping you quickly find answers and reinforce knowledge. For runners who drive to their favorite routes, seamless integration with CarPlay ensures your podcasts are always accessible and easy to control, making your entire running journey, from commute to cool-down, effortlessly connected and enriching.

### New in 2026

Running podcasts in 2026 are increasingly athlete-hosted and event-driven. The standout is Nobody Asked Us with Des & Kara — 2018 Boston champion Des Linden and NBC analyst Kara Goucher — whose Brooks-presented show packed out live tapings in Boston and Duluth, a sign the genre has crossed over well beyond hardcore racers. Longtime staple Marathon Talk relaunched around US record-holder Deena Kastor alongside Martin Yelling, and CITIUS MAG kept running a near-nightly sports desk through the 2026 track season, taping live from meets like the Prefontaine Classic. Faster-cadence shows like The Running Effect fill the gap for self-coached runners who want frequent, story-driven episodes. The result: a listener can now stack a coaching show, a pro-racing show, and an athlete's-perspective show without overlap.

## Related Pages

## Your Perfect Running Partner Awaits

Download The Podcast App for free today and discover your new favorite running podcast. With a massive library and powerful features, you'll have everything you need to stay motivated and inspired on your runs.

## Continue with closely related guides.

Use these pages to compare nearby features, listening routines, and app-switching paths.

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